7 Simple Tips on Cold

and

Flu Prevention

1. Hygiene

As well as all the protection strategies we are well aware of by now that reduce transmission of viruses, I recommend that you remember to wash your hands when you return home from anywhere, before eating and if you share a computer with anyone sanitise the keyboard before/after use.

2. Move your body

Our lymphatic system protects our immunity by moving antibodies through the body. Lymph relies on movement to flow through the body. So keep up your exercise as it is so tempting to stay indoors when it is cold outside. If it is raining adapt your routine to exercise at home. Exercise is great for prevention of infection but strenuous exercise is not recommended when you already have a virus.

3. Eat Well

While it is bleak outside add a rainbow of vegetables to each meal as they will provide you with a range of antioxidants to boost your immunity.

4. Fresh Air

Let fresh air into your home every day by opening your windows and sliding doors. Rotate the areas by opening bedroom windows when you are in the kitchen /living area so you can stay warm in the colder months.

5. Sleep well

Get to bed early and snuggle into warm sheets to allow your body to rest, naturally detox and regenerate. The best time to get to bed is by 9.30-10pm to allow your cortisol levels to drop and allow your body to rest, naturally detox and heal. Lack of sleep and late nights will reduce your immunity.

6. Vitamins and Minerals

Vitamin C & Magnesium-While they do not have a direct impact on viruses they will help you manage your stress, which has a direct impact on your immunity.

Vitamin A and Vitamin D have a proven antiviral effect.

Zinc is a very effective antiviral mineral.

7. Homeopathic Medicine Options-All in low potency of 6c*

Ferrum Phos - General feeling of being unwell. Symptoms at this stage are not identifiable - better lying down, especially headache warmth; worse motion, night, 4-6am, noise, touch, cold air, suppressed sweat, standing, physical exertion.

Aconite - Suitable for the onset of Symptoms. after exposure to dry cold air, feeling chill, feverish - better fresh air and rest; worse cold wind and draughts, warm room.

Gelsemium - Aches and pains with chills up spine. Drowsy with heavy eyelids. Dry Cough, effort in breathing. Thin, watery, burning discharge, feels like hot water - better from profuse urination, sweating, stimulants; worse anxiety, stress, motion, heat of sun, thinking about their symptoms.

Arsenicum - Thin irritating, burning discharge, weakness and exhaustion. Burning and itching of nose, sneezing without relief. Swollen burning throat, unable to swallow. Dry cough alternating dry and loose - better sitting up, warmth, indoors, from hot drinks and food, and warm wraps; worse after midnight, cold, cold air and cold drinks or food, being alone.

* A 6c Potency is a low potency and the best strength for common acute illnesses that can be treated at home. Dose hourly for the first 3 doses. If no improvement after 3 doses, you will need to select a better indicated medicine. Dosing is usually 4 x daily with a reduction in the frequency with improvement.

“This strength is recommended for use…as it allows for frequent repetition 6 times in 24 hours. If the wrong remedy is selected or another is required because the symptoms have changed, a switch can be made without a concern of overdosing and aggravating the condition.” ( Source Homeopathic Home Prescribing, Anna Fiocco 2010 & 2024)

References

Nutraceuticals in Viral Infections: An Overview of the Immunomodulating Properties.

https://pubmed.ncbi.nlm.nih.gov/34371920/ 

Immune Modulatory Effects of Vitamin D on Viral Infections

https://pubmed.ncbi.nlm.nih.gov/32967126/ 

Vitamin C reduces the severity of common colds: a meta-analysis

https://pubmed.ncbi.nlm.nih.gov/38082300/ 

The role of Vitamin C in stress related disorders

https://pubmed.ncbi.nlm.nih.gov/32745879/ 

Ask for your individual program so you can enjoy the coming winter with the freedom of health and well-being.

An integrated program is developed for you based on your history of infection and immune status.

You will be provided with immune strengthening preparations that will help you prevent and treat the early symptoms of cold and flu naturally.

It has been very satisfying to help professionals, travelers, and the aged maintain their schedules and quality of life without the worry of becoming slowed down by infection.